Relax

What are the different ways of relaxation?

Making time to unwind and enjoy life is an important part of maintaining good health. Deep relaxation, like meditation, regular exercise ,listening to some music can keep your heart free from anxiety.

What does stress do to our heart?

Stress may affect behaviors and factors that increase heart disease risk.

What are the benefits that I can get from relaxation?

Deep relaxation has many other potential benefits as well it can decrease blood pressure, relieve pain, and improve your immune and cardiovascular systems.

How can I relax my mind and how does it affect my heart?

Your thoughts can affect your heart very easily so its very important to relax your mind first by taking slow, deep breaths Or try other breathing exercises for relaxation, Soak in a warm bath.

How meditation will keep my heart healthy?

Practising mediation will help you to focus on your attention on things that are happening right now in the present moment.It will help you in healthy thinking.