Move More

Is walking better than jogging or is more intensive exercise required to keep a healthy heart?

Walking is better than jogging since jogging leads to early fatique and injury to joints.

What If I Can't Do 20 or 30 Minutes of Exercise?

Everyone has to start somewhere. As such, even if you walk for 5 minutes, take a break for 5 minutes, and it takes you 60 or even 90 minutes to complete 30 minutes of exercise, this is a good way to start.

How much exercise should I do?

Brisk walking for 30 minutes or running for 15 minutes on most days of the week, or swimming for 50 minutes at a leisurely pace three days a week.

Do I have to exercise every day?

While it is generally advised to spread activity throughout the week, even if you can only find time to be active on weekends, any level of activity is beneficial.

Why is physical activity beneficial?

Many parts of your body, including your brain, heart, bones and joints, feel the positive effects of exercise.