Eat better

What are some of the biggest myths about heart-healthy foods?

One of the greatest myth is the food which is healthy don't taste good. There are many healthy foods that we can take which are simple to prepare and delicious. For example, fresh spinach sautéed in olive oil ,a cup of whole grains .

How do antioxidants promote good heart health, and what are some of the foods that are highest in antioxidants?

Antioxidants protect cells against damage. Foods high in antioxidants, especially darkly colored fruits and vegetables are good for the heart for a variety of reasons.

What's the best way to reduce the amount of cholesterol in my diet?

Its very simple .Try replacing cholesterol-containing foods with plant foods. For example, avocado instead of cheese, beans instead of beef, or marinara instead of alfredo.

What foods should I always have in my kitchen to promote a heart-healthy diet?

I recommend keeping your kitchen stocked with heart-healthy staples and shopping frequently for fresh produce and proteins.

We hear a lot about reducing, or even eliminating, our intake of carbohydrates. How many carbs should we eat?

Athletes need up to 65 percent of their calories to come from carbs. For most of us, 40 to 50 percent of our calories can come from carbs.