Heart Blood Pressure

Nothing to worry much , she can control it by Walking and exercising regularly, she has to reduce sodium intake, she can eat more of potassium-rich foods, cut back on caffeine, learn to manage stress,lose weight if she is obese.

Ask her to get enough sleep, must know relaxation techniques, strengthen her social network, try to resolve stressful situations if possible, nurture herself, she can take a walk or a nap, or listen to her favorite music.

Normal blood pressure is systolic pressure less than 120 and diastolic pressure less than 80 mmHg.